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its embarassing but..


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#1 Guest_Muslima:)_*

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Posted 13 January 2004 - 04:30 PM

Salam
its really embarassing but i really need help...i need to gain weight on my uper body(chest), i m not skinny, i m normal its just that i m well pretty thin from over there..i hope everybody understnad what i m talking about..
is there any exercise or food that i should eat...that wil help me..

#2 amoodia

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Posted 13 January 2004 - 11:48 PM

salam wa aleykum
i know from some friends that u can eat cabbage to gain weight in that side of the body.u will get some results after 1-2 month eating every day cabbage.
and also help hop(hops) tea.
salam

#3 shining_lights

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Posted 14 January 2004 - 01:11 AM

[i]Asalaam Alaikum Sister,

Sister i dont think there are any exercises tht can do anything around tht part of the body :!:
it also depends on your age Sister-there are many women who are quite undeveloped shall we say in tht section-Try not to let it bother you sister-
inshAllah you will be just fine-


#4 Kasey

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Posted 14 January 2004 - 02:28 AM

I don't think that there is a diet or anything like exercises....soooooo...my idea...invest in a GREAT push-up padded bra!!!  This is a great nvestment and there are also ones with clips in the middle you can adjudt and everything...so what do you think of my suggestion...other than that when you are pregnant they get bigger and while breastfeeding but possible either stay bigger or if like me...shrink!  LOL...

Take Care,
Kasey

#5 Nivea

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Posted 14 January 2004 - 10:32 AM

Salaam Aliekum Sisters,

Sister Muslima:),

First of all..... biggrin.gif cute SN! MashAllah! (Love the smile next to your SN)

No need to be embarrassed  :oops: over this 'little' issue. biggrin.gif  

My first advice is to accept whatever Allah has bestowed upon you Sister and be grateful for that in which you do have.   There are some very good advantages to being a bit smaller up top.  :wink:  

:arrow: 1.  If you have or plan on breast-feeding your babies, gravity will not destroy the blessings you have been given. Insha-Allah.  :wink:
:arrow: 2.  Much easier to run, skip and exercise without any painful side affects biggrin.gif
  :arrow: 3.  The 'over the should holders' are MUCH CHEAPER in smaller versions. biggrin.gif
:arrow: As we grow older gravity only weighs down as much as we have.....I've found less is MUCH better in this respect.  :wink:
There are many other advantages that I will not go into great details about here....... :wink:

However, if this really, really bothers you........I have one bit of advice that will (Insha-Allah) help a bit.

:idea: Weight lifting helps a lot.........you will not actually 'gain weight' in this specific area, however the upper chest muscles will indeed increase, thus changing the appearance a bit to make you look a little larger.

:idea: Push ups help as well.........and also there are some exercises specifically designed to help in this area.  One of them off the top of me head is:  Press your hands together directly in front of your chest....hold pressing for a few sec. and then release.......do as many reps as you can of these each day.  

I do know of other exercises that help......but will have to post when I have more time (Insha-Allah) as I am rushing here!!!!!   :shock:

Also I agree with the Push-up bra idea as this certainly helps.......there are some really nice ones sold on the market these days that are actually very comfy and reasonably priced.  I will search for some sites that have them and forward to your PM.  Insha-Allah.

ps........ the cabbage idea I have never heard of in my life!  Ya learn sumthink new everyday!   :shock:  :shock:

Insha-Allah, I have helped ya out a bit.  :wink:
Much Luck!   biggrin.gif
Hugz,
Nivea


#6 HijabRuleZ

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Posted 15 January 2004 - 06:12 PM

Asalam Alaikum

From wht i've heard is that u eat alot of almonds [u know the gharam] stuff. Just eat nuts..

but but sister, u know our bodies are desgined like that, that u dnt get big. i think its genetic. Khair just chill girl, some girls have it really really big and i just feel for them. QadarAllah!!

Like sis said when u get married and have a few kids, they'll just get REALLY big and u'll remember the olden dayz..looooooool
WaSalam
MwaaH

#7 Guest_Bubbles_*

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Posted 16 January 2004 - 02:14 PM

Salam Alaikum...

Hops tea? Whats that?? Is that like corn tea or something (If that exist anyway?)

Feel glad with what you have. On the good note, your upper part will not sag like how many big girls experience... So everybody have their own good points. Smile n say alhamdulillah! biggrin.gif

Love,
Bubbles

#8 amoodia

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Posted 16 January 2004 - 04:14 PM

salam
hops tea i found it in dictionary.acutlay the tea is called in romanian HAMEI is one plant they use it to beer.so i search the translation for the romanian word HAMEI and i got HOP(HOPS).now i dont know if the translation is correct or not.i will try this tea after 1 week when i will get the packet from romania and i will tell u if this had any result or not.
allah karim




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