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Post here all your healthy recipes


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#1 Guest_Samiraaa_*

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Posted 25 October 2008 - 07:08 PM

Salaam aleikoum,
I never drink milk so I don't get enough calcium and now my bones aren't that strong. I know that because of the CRACK's I hear all the time. First it was only my shoulder, but now my shoulders, pols, ankles neck...anyway almost everything. Tried making an appointment with the doctor, but didn't work this week. So anywho I want to eat healthier now.. you know more nuts just HEALTHY STUFF nature-smiley-003.gif  sport-smiley-027.gif  Copy of food-smiley-002.gif , but my imagination isn't very developed when it comes to healthy food and I also don't like to experiment when I'm hungry. mad.gif If you have yummy uber healthy recipes please post them, because I feel like an old lady. I just ate a salad of apple, banana, grapes and granateapple (if that's an english word) it was yummy, but I can't eat that all day. I'm waiting (un) patiently for your replies. 111.gif
Lots of love,
Samira
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#2 prudence

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Posted 26 October 2008 - 11:16 AM

Assalam alaikum,

I am fasting today, so this thread and your pic is the right thing for me now icon_mrgreen.gif lol
What I like, when I get too lazy to eat fruits, is to blend them all together and add milk tongue.gif , so yummi... *drooling*

#3 Guest_Samiraaa_*

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Posted 26 October 2008 - 04:33 PM

Salaam aleikoum,
lol sorry sis Prudence!!! blush.gif Our blender and food processor are broke.. so will have to wait untill they're fixed or bought. And sis Naz I don't like milk at all and honey isn't my favorite thing to eat, but I do like milk with cereal so I will do that insha'Allah. Tomorrow I will get some nuts at (what do you call the store or something that sells nuts?) yummy can't wait. Nice yummy salted cashew nuts. I know that about osteoporosis Allah yehfadna. I really need a chance of lifestyle.
  



#4 um-zakaria

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Posted 26 October 2008 - 09:07 PM

as-salamu aleykum, dear sister samiraa,
i'm like you, i do not like milk...but what about cheese (there is much more calcium in it) or yoghurt? You don't know what to do with yoghurt? Try turkish cooking, their speciality is yoghurt , they have 1001 ideas what to do with, mashAllah!
there is a very nice website :  www.turkishcookbook.com  (google to find it, i don't know how to write for you have only to click, sorry!)
think also about almonds, sesamseed (in arabic recipes you will find "tahina", cruched sesam with even more calcium than milk!)and nuts.
if you make your bread or biscuits you can put some milkpowder in it, there will be no taste of milk.
You did well asking the sisters about help, your health is an amana from Allah, subhanahu wa taala!
salam aleykum wa rahmatullah

#5 um-zakaria

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Posted 26 October 2008 - 09:36 PM

resalam!
i forgot: do you know ayran? it's turkish too and can be drink instead of milk:
mix in the blender yoghurt and cold water (50/50) with a about one coffespoon of salt for one litre ayran! It taste very good especially with turkish food!
salam


#6 um-zakaria

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Posted 26 October 2008 - 09:39 PM

hmmm, your blender is broken....just put all in a bottle and shake it, perhaps this will work....

#7 Guest_Samiraaa_*

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Posted 27 October 2008 - 04:45 PM

Salaam aleikoum,
yeah I know aryan, but I don't think that's nice either. (I'm a weird kid) I like cheese, but I didn't know I had a lot of calcium I thought just a bit. Same thing with yoghurt. The only turkish food I know is Lahmacun, D"oner, B"orek and Baklava tongue.gif don't think that's that healthy. Google is acting weird (no anti virus so I don't dare to click). I will get some nuts and stuff I forgot today so insha'Allah tomorrow. Got to go now, but I'll see you tomorrow insha'Allah.
Lots of love,
Samira


#8 um-zakaria

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Posted 29 October 2008 - 07:33 AM

salam aleykum samiraa,

i think the best for you could be "hummus", for one person:
you let one handfull dried chickpeas all the night in a pot with water and the next day you boil them for about one hour, til they are smooth, you throw the cooking water, or, if you don't have the time you take a can of chickpeas, clean them and dry them
than you add maybe three cloves of garlic, some salt , juice of one lemon and you mix all, ok you don't have a mixer now, crash them with a fork, you can add a joghurt (nature)and: this is the most important: maybe three tsp tahina (crushed sesamseed), mix all, put in a plate and cover all with olive oil. eat with bread, there is a LOT of in calcium in this dish! Hope you understood me, excuse my english!
salam
um-zakaria

#9 Guest_Samiraaa_*

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Posted 29 October 2008 - 09:55 AM

Salaam aleikoum,
of course I understand you. Thanks a lot sis! BTW as if my english is perfect. rolleyes.gif I will have to go to the store then 'cause we don't have any tahina at home. We never use that. blush.gif Do I have to put in the garlic raw? Thank you a lot for your time and effort dear sis? By the way where are you from?
Lots of love,
Samira


#10 um-zakaria

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Posted 29 October 2008 - 10:47 AM

salam aleykum, oukhty
you are welcome! if you have other questions don't hesitate
alhamdulillah, i hope you will enjoy the hommus!
does row mean not cooked? If yes, thats right, the garlic has to be raw and cruched.
about your question: i'm german but since about three and a half years i'm living in Algeria.
another recipe what to do with joghurt is: mix the yoghurt with cruched raw garlic and ..., what is the name in english??? cuncomber? grated, like carrotsalad, you see what i mean? is that the word? just before eating add a bit of salt (otherwise the yoghurt makes water). it is turkish and  can accompagne all your dishes, espacially spicy dishes.
salam!

#11 Guest_Samiraaa_*

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Posted 29 October 2008 - 11:14 AM

Salaam aleikoum,
thank you so much. If you don't know a word in english maybe you can say it in arabic or german 'cause I'm moroccan and I live in Holland. Raw means not cooked yes. I will also try that salad soon insha'Allah biggrin.gif thanks!
Lots of love,
Samira


#12 um-zakaria

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Posted 29 October 2008 - 04:32 PM

wa aleykumus salam!
oh mashallah you're moroccain! you are my neighbour!
another receipe, me too i will do it this evening inchAllah:
gratin of potatoes:
heat the oven
cut potatos in very thin slides
take a plate like pyrex, ,that goes to oven, butter it
put the potatoslides in
put some salt, pepper and if you want muscad on
add some boiling milk
mix in a bol grated chees with one or two eggs
add this to the potatoes
put in the oven til potatoes are smooth and chesse golden

You have to make every day something for your calcium deficit, not only from time to time. ok, sister habibti?
lots of love too,
um-zakaria

#13 Guest_Samiraaa_*

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Posted 29 October 2008 - 04:53 PM

Salaam aleikoum,
LOL I'm you're far neighbour, but when you're in Deutschland (Germany) I will be your neighbour cause I live in Holland. tongue.gif Today I got a soy (soya) chocolate milk with extra calcium and stuff. I already ate. My mom said she will make hommus for me tomorrow insha'Allah. I will then also try this recipe! Thank you very very very very very very very very much!!!!
Lots of love and hugs,
Samira


#14 Tayebah

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Posted 29 October 2008 - 07:29 PM

Salam aleikum,

Do not worry too much sis about not liking dairy. Read this:

http://www.vegsource.com/articles/kradjian_milk.htm

I would suggest that you have a look to if you are getting enough fatty acids in addition to kalsium, they are an enabler for kalsiumintake as I have understood it.

http://en.wikipedia.org/wiki/Omega-3_fatty_acid

I take Omega 3 suppliments daily and recommend it higly. I could almost feel my bones sigh with relief upon receiving a daily supplement of this oil.

Best of health to ya!

Tayebah

#15 Guest_Samiraaa_*

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Posted 30 October 2008 - 08:00 AM

Salaam aleikoum,
I have been feeling better lately alhamdulilLah. I just thought that islamicly you should eat products with vitamins etc. instead of taking pills. So if someone could provide for a fatwa I would appreciate it. (I'm at school and gtg in a sec) I still haven't made an appointment at the doc. rolleyes.gif




#16 Tayebah

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Posted 30 October 2008 - 10:31 AM

QUOTE(Samiraaa @ Oct 30 2008, 09:00 AM)  

Salaam aleikoum,
I have been feeling better lately alhamdulilLah. I just thought that islamicly you should eat products with vitamins etc. instead of taking pills. So if someone could provide for a fatwa I would appreciate it. (I'm at school and gtg in a sec) I still haven't made an appointment at the doc. rolleyes.gif


Salam aleikum,

Where I come from we were given this from childhood. It is a fishoil. It is impossible, even where I live, to eat so much fish that I can benefit from this oil so well. I do not take a vitaminsupplement, my vitamins I eat, the omega 3 is a capsule of oil, a luxury I afford myself to keep my body and mind lubricated.  

Enjoy your day dear  biggrin.gif

Tayebah

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Posted 04 November 2008 - 05:24 PM

Salaam aleikoum,
sorry sis Tayeba that I reply days later. I read that article about milk and today I was at a centre of cancer thingy and one guy there said the same. Subhan'Allah! I still haven't made an appointment at the doc. rolleyes.gif  dry.gif Gonna go now. Sitting here 2 long.
Lots of love,
Samira


#18 fragrant

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Posted 06 November 2008 - 04:30 AM

Salam,

Sis Samiraa... you sure are one weird kid! Since when an Arab don't like milk? Hehe!  tongue.gif

Ok so milk you don't like, cheese too I suppose, and yogurt which basically come from the same source (milk).

Hmmm...... I read you can get calcium from other than milk sources? But I can't recall what they are for now. But surely Ive read somewhere that milk is not the only source of calcium.

So till I remember what those food are, you go find out what they are lol... There is absolutely no need for you to force yourself for something you don't like!  wink.gif  Copy of food-smiley-008.gif



#19 Guest_Samiraaa_*

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Posted 06 November 2008 - 07:50 PM

Salaam aleikoum,
haha as a so called dutch girl I have to like cheese. This is a cheese land! So anyway I like cheese hehe and I also like yoghurt.. well if it has strawberry taste or peach. Haha I didn't know that arabs liked milk tongue.gif I have to force myself actually you should hear the sounds my bones make! Not human anymore! I was sleeping in the living room a couple of days ago and I was already awake but I turned the other side and I heard all kinds of strange noises. First my elbow then my shoulder wrist ankle and the rest of my body! It's really not normal. huh.gif I don't know what else also has calcium. sleep.gif So I will have to wait for you hehe.
Lots of love,
Samira


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Posted 07 November 2008 - 11:30 AM

Salaam aleikoum,

I never tasted tofu have no idea what it tastes like actually. My mom often uses those herbs and I was just talking about milk powder that I saw it in the store and that I will get it insha'Allah. I do sometimes eat fish, but not enough. I actually don't know what ras malai exactly is. I do know that it's indian or pakistani, but more than that. unsure.gif I don't dare to eat ice cream seems so unhealthy and too much fat. huh.gif






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